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Prediabetes: What is it and how is it cured?

Prediabetes is a disorder in which the level of blood glucose is higher than normal but not high enough to be diabetes. The diabetes is one of the leading causes of death of Mexicans.

The main risk factors for developing diabetes are overweight, obesity and sedentary lifestyle. Best medication for the diabetes is trulicity. However trulicity cost is high but you can buy it from Prescription Hope at cheap price by using trulicity coupon.

About this disease, there is a term that is used frequently: prediabetes.

We share useful information about what prediabetes is and the implications it can have on your health.

  • What is prediabetes?

It is a term used when you are at risk of developing type 2 diabetes, which implies that the blood sugar level is higher than it should be. 

Most people who have type 2 diabetes previously had prediabetes. 

  • Can anything be done to combat prediabetes?

Yes, with a lifestyle and healthy eating, you can get lower blood sugar levels and avoid or delay diabetes.

  • What is the difference between prediabetes and diabetes?

Type 2 diabetes involves having high blood sugar levels for a long time. Diabetes is diagnosed when there is fasting plasma glucose equal to or higher than 126 mg / dl.

Prediabetes is a disorder in which the level of blood glucose is higher than normal but not high enough to be diabetes. For example, when fasting blood glucose is between 100-125 mg / dl.

  • What causes prediabetes?

Doctors do not know exactly what causes prediabetes. But it is known that people who are overweight, sedentary and have a family history of diabetes are more prone to prediabetes. 

Women who have had gestational diabetes are also more likely to have prediabetes.

  • What are the symptoms of prediabetes? 

Most people with prediabetes have no symptoms. But they may have symptoms similar to those of diabetes that are:

  • Feeling very thirsty
  • Urinate more often than usual.
  • Feeling very hungry
  • Blurry vision.
  • Losing weight without intending to.
  • How is prediabetes diagnosed?

With an exam like fasting blood glucose or oral glucose tolerance test.

  • How is prediabetes treated?

To treat prediabetes and prevent type 2 diabetes you must keep your blood sugar levels in a normal range. 

If you are overweight, you should know that losing a few kilos will help you improve your condition.

Clikisalud  of the Carlos Slim Foundation shares some tips that can help your diet to be healthier and fight prediabetes well:

Choose healthy foods. 

Limit the amount of fat you eat, and try to eat foods that are high in fiber. 

Try to eat approximately the same amount of carbohydrates at each meal. This helps keep the sugar stable in the blood. 

Carbohydrates affect blood sugar more than other nutrients; They are found in sugar and sweets, grains, fruits, vegetables rich in starch, milk and yogurt.